Guest Author: Randy Gibson LAc, MA, MS
Medical Director
9 Corners Functional Medicine Center/ Club 9 Cryo Lounge
Novato, CA 94945
p 415.209.9600 f 415.893.1094 website 9corners.com email info@9corners.com
Acute inflammation is a very healthy and important process for us to go through proceeding an injury or illness. Prolonged inflammation is erosive and damaging to healthy tissues and metabolism. Below I am going to give you a list of nutrients that are known to be anti-inflammatory. By taking them regularly, you will not only recover faster from workouts and injuries, but enhance your chances of greater longevity.
Herbs, Spices and Bioflavanoids
Ginger
Cayenne
Garlic
Bromalain
Turmeric
Quercetin
Ashwaganda
Boswellia
Rosemary
Oils
Eicosapentoenoic Acid (EPA)
Docosahexoenoic Acid (DHA)
Alpha Lipoic Acid (ALA)
EVO Olive Oil
Vitamins and Minerals
Magnesium Glycinate
N-Acetyl-L Cysteine
D3
Methylated B Complex
Ubiquinone (CoQ10)
Amounts and dosages vary for each individual based on lifestyle, condition, size and age. The most important thing is to have as many of these nutrients daily as possible. If you have any questions please contact me directly at 9 Corners/ Club 9.
Note: The Job Shop does not give medical advice. This advice is provided purely by Randy Gibson.
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