The Job ShopApr 12, 20235 min readSelf Care StrategiesDiscover essential self-care strategies to improve your mental well-being in a demanding work environment.
The Job ShopApr 4, 20232 min readCompany Culture and Mental HealthIn this post, Liz Frome shares tips and best practices for leaders to support their teams in achieving balance and well-being.
The Job ShopMar 8, 20233 min readTake a Break!Incorporating regular breaks into your workday can improve productivity, reduce stress, and promote better mental health.
The Job ShopJul 14, 20214 min readCombat Sleep DeprivationFew things will impact your health and productivity more than your sleep patterns do. Use these tips to get better, more consistent sleep.
The Job ShopJun 24, 20214 min readDealing With Depression in the WorkplaceDepression is tough, especially when you have to maintain your responsibilities while depressed. Here are some things that may help.
The Job ShopJun 14, 20211 min readPrevent Workplace BurnoutBurnout is real, and it can affect all of us. Liz has some great, simple advice for countering burnout, or even preventing it altogether.
The Job ShopSep 29, 20202 min readMusic and Covid-19How we can intentionally use music to calm our nerves, relieve stress, and generally make us feel better.