Having a tangible, achievable goal is one of the best ways to get and stay motivated. Do you have one?

Year's end, and all that entails, is getting close. While many of us will be happy to bid 2020 farewell, make sure you're ready for 2021.

Making something out of nothing is a serious goal. I like to transform simple things with little effort or money into fun seasonal items.

We're twelve days away from the election, and if you don't already have a plan to vote, it's time to make one.

How we can intentionally use music to calm our nerves, relieve stress, and generally make us feel better.