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Sitting or Standing?
Learn to balance sitting, standing, and moving for optimal well-being.
The Job Shop
Mar 182 min read
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Take Care of Your Eyes
Discover essential tips to take care of your eyes amid increased screen use. Learn how to prevent eye strain and maintain healthy vision.
The Job Shop
Mar 122 min read
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Ways to Deal With Work Stress
Discover effective ways to deal with work stress and maintain a healthy work-life balance.
The Job Shop
Mar 52 min read
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Stop People Pleasing at Work: End Burnout With Boundaries
Stop people-pleasing at work! Learn how to set boundaries, protect your time, and boost productivity while reducing stress and burnout.
The Job Shop
Feb 74 min read
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Winter Wellness
Stay healthy this holiday season with tips on hydration, nutrition, sleep, exercise, and germ prevention to enjoy a vibrant winter!
The Job Shop
Dec 24, 20242 min read
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Gratitude on Hard Days
Transform hard days with the power of gratitude. Learn simple rituals to shift your mindset, handle stress, and find joy every day.
The Job Shop
Dec 18, 20244 min read
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Understanding Holiday Blues and Seasonal Affective Disorder (SAD): A Comprehensive Guide
Learn the differences between holiday blues and Seasonal Affective Disorder (SAD) and discover tips to manage and improve mental well-being.
The Job Shop
Dec 4, 20243 min read
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Getting Through the Workday When Depressed
Author: Mike Scaletti Navigating the workday while dealing with depression is a formidable challenge. Depression is more than just...
The Job Shop
Nov 7, 20245 min read
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A Better Night's Rest
Boost health, mood, and productivity with better sleep! Discover tips on routines, environment, and habits for a restful night’s sleep.
The Job Shop
Nov 5, 20242 min read
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Quality Sleep
Improve sleep quality with these tips for better health and wellness.
The Job Shop
Oct 2, 20242 min read
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Dealing with Negativity
Overcome negativity with empathy and positivity. Learn to set boundaries, choose your battles, and focus on your own happiness and growth.
The Job Shop
Sep 10, 20242 min read
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Write On
Discover the benefits of journaling! Improve mental clarity, set daily goals, and reflect on your achievements with this simple practice.
The Job Shop
Jul 30, 20243 min read
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Stay Active While Working
Stay active at work with these practical tips. Discover how to fit exercise into your busy day for better health and reduced stress.
The Job Shop
Jul 9, 20243 min read
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Leave Work at Work
Learn how to leave work at work with tips on setting boundaries, managing time, prioritizing tasks, and enjoying personal activities.
The Job Shop
Jun 5, 20241 min read
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Balancing Work and Life
Discover effective strategies for balancing work and personal life to boost your productivity and well-being in this insightful guide.
The Job Shop
May 23, 20243 min read
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Self-Care for Professionals
Discover why self-care is crucial for professionals to prevent burnout, boost productivity, and maintain a healthy work-life balance.
The Job Shop
May 8, 20243 min read
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Overcoming Imposter Syndrome
Discover effective strategies to conquer impostor syndrome in the workplace and unlock your true potential for growth and confidence.
The Job Shop
Mar 14, 20243 min read
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Multitasking Doesn't Work
Discover why multitasking fails and how single-tasking boosts efficiency and improves focus for better mental and physical health.
The Job Shop
Mar 12, 20242 min read
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Stay Active While Working Remote!
Discover how to break free from a sedentary work life! Learn simple, effective ways to stay active, boost health, and enhance focus at work.
The Job Shop
Jan 17, 20241 min read
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How to Manage the Holiday Blues
Combat holiday blues with these tips.
The Job Shop
Dec 19, 20232 min read
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