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The Job Shop
6 days ago4 min read
Gratitude on Hard Days
Transform hard days with the power of gratitude. Learn simple rituals to shift your mindset, handle stress, and find joy every day.
7 views0 comments
The Job Shop
Dec 43 min read
Understanding Holiday Blues and Seasonal Affective Disorder (SAD): A Comprehensive Guide
Learn the differences between holiday blues and Seasonal Affective Disorder (SAD) and discover tips to manage and improve mental well-being.
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The Job Shop
Nov 75 min read
Getting Through the Workday When Depressed
Author: Mike Scaletti Navigating the workday while dealing with depression is a formidable challenge. Depression is more than just...
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The Job Shop
Nov 52 min read
A Better Night's Rest
Boost health, mood, and productivity with better sleep! Discover tips on routines, environment, and habits for a restful night’s sleep.
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The Job Shop
Oct 22 min read
Quality Sleep
Improve sleep quality with these tips for better health and wellness.
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The Job Shop
Sep 102 min read
Dealing with Negativity
Overcome negativity with empathy and positivity. Learn to set boundaries, choose your battles, and focus on your own happiness and growth.
6 views0 comments
The Job Shop
Jul 303 min read
Write On
Discover the benefits of journaling! Improve mental clarity, set daily goals, and reflect on your achievements with this simple practice.
10 views0 comments
The Job Shop
Jul 93 min read
Stay Active While Working
Stay active at work with these practical tips. Discover how to fit exercise into your busy day for better health and reduced stress.
11 views0 comments
The Job Shop
Jun 51 min read
Leave Work at Work
Learn how to leave work at work with tips on setting boundaries, managing time, prioritizing tasks, and enjoying personal activities.
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The Job Shop
May 233 min read
Balancing Work and Life
Discover effective strategies for balancing work and personal life to boost your productivity and well-being in this insightful guide.
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The Job Shop
May 83 min read
Self-Care for Professionals
Discover why self-care is crucial for professionals to prevent burnout, boost productivity, and maintain a healthy work-life balance.
17 views0 comments
The Job Shop
Mar 143 min read
Overcoming Imposter Syndrome
Discover effective strategies to conquer impostor syndrome in the workplace and unlock your true potential for growth and confidence.
16 views0 comments
The Job Shop
Mar 122 min read
Multitasking Doesn't Work
Discover why multitasking fails and how single-tasking boosts efficiency and improves focus for better mental and physical health.
15 views0 comments
The Job Shop
Jan 171 min read
Stay Active While Working Remote!
Discover how to break free from a sedentary work life! Learn simple, effective ways to stay active, boost health, and enhance focus at work.
18 views0 comments
The Job Shop
Dec 19, 20232 min read
How to Manage the Holiday Blues
Combat holiday blues with these tips.
12 views0 comments
The Job Shop
Nov 30, 20236 min read
Making Space for Your Mental Health During the Holidays
Manage holiday stress with practical mental health tips for a joyous and stress-free festive season.
137 views0 comments
The Job Shop
Nov 28, 20232 min read
Make Time for Fun!
Discover the joy of play! Fun enhances well-being and creativity - tips for integrating play into adult life for better health and happiness
12 views0 comments
The Job Shop
Nov 16, 20234 min read
Cultivate Gratitude
Discover the transformative power of gratitude with practical tips on journaling, mindful reflection, and positive actions.
13 views0 comments
The Job Shop
Nov 7, 20233 min read
Get Up and Move!
Sitting too much? Break the habit & move more to lower heart disease risk by 26%! Small, frequent activity breaks can boost health!
15 views0 comments
The Job Shop
Sep 26, 20234 min read
It's Okay to Say No
Explore the benefits of saying 'no' for mental health. Learn to set boundaries in life and work with practical tips.
14 views0 comments
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